Member of the IWS. Academy
The psychologist and forest therapist for psychiatric and psychosomatic disorders (SRH) is an expert in rehabilitation medicine. In addition, she has been accompanying processes of change in individuals, teams, and organizations for many years, using forests and nature. Her main topics are stress management, relaxation therapies, and burnout prevention.
"Our reaction to changing threatening situations is identical to what it was in the Stone Age – we experience stress. However, it is no longer temporary events such as hunger or cold that cause us stress, but permanent time pressure, social conflicts, and health complications.
Stress and relaxation go together like night and day. Without sufficient rest, we cannot achieve our peak performance.
Therefore, it is important not only to reduce negative stress but to pay more attention to the recovery phases. The forest offers an impressive variety for these processes. It's not easy to (re)discover this, especially when you're stuck in monotonous daily cycles.
That is why I see my work as giving my patients the precise impulses that enable them to do so."
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![Materials of the forest bathing program IM-WALD-SEIN® DIY presented on a tree trunk. Shinrin Yoku and forest therapy outdoors]()
IWS. DIY
IWS. DIYIWS DIY. The quality program for personal health care with the help of the forest. Forest bathing and Shinrin Yoku as part of a healthy lifestyle. Get started right away
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![A biophilic conference room for training courses of the IM-WALD-SEIN® Academy for Forest Medicine and Forest Therapy]()
IWS. Academy
IWS. AcademyIWS Academy. Exclusively for professions and institutions in the healthcare sector. Evidence-based, practice-relevant first-hand knowledge about the health effects of the forest (Shinrin Yoku, forest bathing, forest therapy). Effective forms of learning support the goal of structured work with patients. Inform immediately
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![Standing in a park, a rehab patient thanks female doctor for receiving forest therapy according to the IM-WALD-SEIN® method]()
IWS. Top expert
IWS. Top ExpertIWS Top expert. The quality program for prevention, rehabilitation and spa facilities. Based on internationally recognized research results, it is specifically tailored to the needs of, for example, clinics and sanatoriums and the needs of their patients. Inform immediately
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![Doctor prescribes IM-WALD-SEIN® The Green Prescription to his patient, a forest therapy program for a healthier lifestyle]()
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![Woman practicing forest bathing on vacation as part of the IM-WALD-SEIN® Medical Wellness tourism program]()
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![Employees practice forest bathing as part of the IM-WALD-SEIN® Pro Health program for workplace health promotion]()
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![A tour group practices forest bathing as part of IM-WALD-SEIN® Biophilia Travel, IWSI's program for travelers]()
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![Fountain with water feature as part of the IM-WALD-SEIN® Biophilic Design concept for better interconnectedness with nature]()
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