IWS. Do it yourself.
Your personal forest health program, with which you can discover, experience, and reflect on the fascinating health effects of the forest. Any time, any place, and exactly the way you like it. Immerse yourself in the forest, and feel free and healthy.
FOREST. HEALTH. HAPPINESS
Of course, you know what a healthy lifestyle entails and how important it is for your health. And yet, given all the hustle and bustle of everyday life, do you often find yourself lacking motivation?
The solution?
IM-WALD-SEIN. DIY. Let nature inspire you with forest health training that you can do anywhere, at any time, at your own pace, and with your own focus.
The reward?
Health, happiness and, at the same time, a strong immune system, and increased resilience.
Live healthy
Why you should go forest bathing [at least] once a month
[but that won't be enough for you]
For some, it is a place of strength; others find comfort in it; and others find peace and quiet. The forest fascinates us and triggers a variety of positive emotions in us. But it can do even more: the forest is full of healing power. So, it's high time to experience it.
IWS. DIY: as personal as you!
Your Guide to Forest Bathing, Shinrin Yoku, Being in the Forest
Discovering the magic of the forest?
Grab that book, and off you go into the forest!
"With this brilliant book, M. Amos Clifford shows us that we have far more than five senses at our disposal to absorb the forest's extensive therapeutic repertoire. Irresistibly, he invites us to open ourselves to the medicine of the forest and to connect with the more-than-human world. He chooses a language that touches our hearts, inspires our minds, and tickles our feet. So, grab the book and head into the forest!" Dr. Melanie H. Adamek, author and head of the IM-WALD-SEIN® Institute for Forest Medicine and Forest Therapy
The IM-WALD-SEIN audio guide
Exploring the forest as a place for health and experiencing its unique healing powers?
My new favorite workout!
Versatile and individual
Spontaneously, I thought, "What a great idea!" On the other hand, I was a little skeptical as to whether it would work. After all, every forest is different, and it also makes a difference whether I go for a quick breath of fresh air during my lunch break or go on an extended Sunday trip. Besides, I like being out in nature, but I'm rarely in the forest.
The IM-WALD-SEIN experience diary
Capturing good thoughts and feelings? An enrichment for therapy work
Cleverly done! I would happily recommend this diary!
"I strongly encourage my patients to keep a therapeutic diary." It can be a playground, a psychoanalytic couch, a photo album with snapshots, a chronicle, an autobiography, and much more. In this forest experience diary, the "self" is capitalized. And by that, I don't just mean the layout and content, but, above all, the methods offered.
IM-WALD-SEIN. The big book on forest bathing and Shinrin Yoku
Thanks to this book, I have found my personal answer to psychological stress and lifestyle diseases
Valuable inspiration with a scientific foundation
This non-fiction book is highly recommended, especially if you want an in-depth look at forest medicine beyond tabloid headlines. The author has substantiated each of the medical and scientific claims about forest bathing and Shinrin Yoku. The impressive list of footnotes is a real treasure! Even if you don't want to delve too deeply into the subject, this is definitely a high-quality, entertaining read packed with information.
IM-WALD-SEIN for your interior
The little wellness vacation in between
A treat for the senses
Forest images perfectly act as a haven of calmness to recharge your batteries and find strength. Looking at them can reduce the negative health effects of stress. The high-quality IM-WALD-SEIN wall pictures are absolute eye-catchers. You are immersed in the magical natural space of the forest, in the fascinating play of light on leaves, and between delicate branches and gnarled root networks. It's like meditating. Completely relaxing. And very exciting.