Publications

The IM-WALD-SEIN® INSTITUTE FOR FOREST MEDICINE AND FOREST THERAPY is committed to the application and further development of evidence-based and science-based forest medicine and forest therapy with an interdisciplinary team in eight →specialist areas. We are happy to provide journalists, media representatives, and event organizers with specialist articles, guest articles, commentaries, and interviews. Whether you would like an appointment, review copies of our publications, or order image material, just →ask us. We look forward to working with you!

IM-WALD-SEIN® INSTITUTE|Press, publications, dialogue, and discourse

„Can Forest Bathing really strengthen our immune system and reduce stress levels? asks editor and presenter Eva Walig delves deep into the world of forest bathing with IWSI forest health expert Dr. Melanie H. Adamek and forest therapist Sabine Oberg in the TV report München tut gut (Munich benefits you).


Together they explore whether spending time in foresta can actually reduce stress levels and strengthen the immune system. Eva visibly enjoyed the various impulses and exercises which showed how to better engage with the forest and its healing atmosphere. Her conclusion: „Definitely a special nature experience that is good for our body, mind and soul.“


For all those who would like to try it out on their own, we have some special recommendations for discovering the healing power and magic of the forest for themselves here.


TV München, München tut gut, Can Forest Bathing really strengthen our immune system and reduce stress levels? 12.09.2024, Redakteurin: Eva Walig, IM-WALD-SEIN Institut, Dr. Melanie H. Adamek, Sabine Oberg

Here is a small selection. For further (specialist) publications, please visit the →website of IWSI director Dr. Melanie H. Adamek. Scientific papers by our academy member Prof. Dr. Qing Li can be found →here.

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